Vitamins in Greek Yogurt

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Some of the vitamins found in Greek Yogurt are: Vitamin B-9 (7 mg), Vitamin A (4 IU) and Vitamin B-12 (0.75 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 4 IU of Vitamin A can be found on every 100 grams of Greek Yogurt, the 0% of the total daily recommended Vitamin A intake.

4 IU

0%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Greek Yogurt, you can find 0.1 milligrams of Vitamin B6. It provides the 3% of the daily recommended value for the average adult.

0.1 mg

3%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Greek Yogurt contains 0.75 micrograms of Vitamin B12, that’s the 13% of the daily recommended value for an adult.

0.75 µg

13%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.01 milligrams of Vitamin E can be found on every 100 grams of Greek Yogurt, the 0% of the total daily recommended Vitamin E intake.

0.01 mg

0%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Greek Yogurt, you can find 0.02 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.

0.02 mg

1%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Greek Yogurt contains 0.27 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.

0.27 mg

16%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Greek Yogurt contains 0.2 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.

0.2 mg

1%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.33 milligrams of Vitamin B5 can be found on every 100 grams of Greek Yogurt, the 3% of the total daily recommended Vitamin B-5 intake.

0.33 mg

3%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 7 micrograms of Vitamin B9 can be found on every 100 grams of Greek Yogurt, the 2% of the total daily recommended Vitamin B-9 intake.

7 µg

2%

daily value