Griddle cake sandwich Fast foods Nutrition Facts

Nutrients in Griddle cake sandwich Fast foods

100 grams of Griddle cake sandwich Fast foods contain 10.77 grams of protein, 17.73 grams of fat, 22.04 grams of carbohydrates, and 0.6 grams of fiber.

You have 291 calories from 100 grams of Griddle cake sandwich Fast foods, the 15% of your total daily needs. It contains 17.73 grams of fat and 132 mg of Cholesterol.

Some minerals can be present in Griddle cake sandwich Fast foods, such as Sodium (652 mg), Phosphorus (307 mg) or Potassium (146 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (217 IU), Vitamin B-9 (52 mg) or Vitamin B-3 (2.11 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Griddle cake sandwich Fast foods have 291 calories, the 15% of your total daily calorie needs.

291 kcal

15%

daily needs

Total Fat

100 grams of Griddle cake sandwich Fast foods contain the 27% of your total daily needs: 17.73 grams of total fat.

Cholesterol

132 mg | 44% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

17.73 g

27%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Griddle cake sandwich Fast foods contain the 7% of your total daily needs: 22.04 grams of carbohydrates.

Sugars

7.9 g

100 grams of Griddle cake sandwich Fast foods contain 7.9 grams of sugars.

Dietary fiber

0.6 g | 2% daily needs

100 grams of Griddle cake sandwich Fast foods contain 0.6 grams of dietary fiber, the 2% of your total daily needs.

22.04 g

7%

daily value

Sodium

100 grams of Griddle cake sandwich Fast foods contain the 43% of your total daily needs: 652 milligrams of Sodium.

652 mg

43%

daily value

Water

100 grams of Griddle cake sandwich Fast foods contain 47% of water, 47.03 grams.

47.03 g

47%

total weight

Others

Protein

10.77 g

Ash

2.44 g