Ground Beef Nutrition Facts

Nutrients in Ground Beef

100 grams of Ground Beef contain 23.05 grams of protein, 21.83 grams of fat, no carbohydrates, and no fiber.

You have 295 calories from 100 grams of Ground Beef, the 15% of your total daily needs. It contains 21.83 grams of fat and 84 mg of Cholesterol.

Some minerals can be present in Ground Beef, such as Potassium (305 mg), Phosphorus (174 mg) or Sodium (77 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (21 mg), Vitamin B-3 (5.3 mg) or Vitamin B-12 (2.65 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Ground Beef have the 15% of your total daily calorie needs: 295 calories.

295 kcal

15%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Ground Beef have 21.83 gr of total fat, the 34% of your total daily needs.

Cholesterol

84 mg | 28% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

21.83 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Ground Beef is carbohydrate-free

Sugars

Ground Beef is sugar-free

Dietary fiber

Ground Beef is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Ground Beef have 77 mg of salt, the 5% of your total daily needs.

77 mg

5%

daily value

Water

100 grams of Ground Beef contain 54% of water, 53.91 grams.

53.91 g

54%

total weight

Others

Protein

23.05 g

Ash

0.9 g