Nutrients in Ground Beef
100 grams of Ground Beef contain 23.05 grams of protein, 21.83 grams of fat, no carbohydrates, and no fiber.
You have 295 calories from 100 grams of Ground Beef, the 15% of your total daily needs. It contains 21.83 grams of fat and 84 mg of Cholesterol.
Some minerals can be present in Ground Beef, such as Potassium (305 mg), Phosphorus (174 mg) or Sodium (77 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (21 mg), Vitamin B-3 (5.3 mg) or Vitamin B-12 (2.65 mg).