Ground Lamb Nutrition Facts

Nutrients in Ground Lamb

100 grams of Ground Lamb contain 16.56 grams of protein, 23.41 grams of fat, no carbohydrates, and no fiber.

You have 282 calories from 100 grams of Ground Lamb, the 14% of your total daily needs. It contains 23.41 grams of fat and 73 mg of Cholesterol.

Some minerals can be present in Ground Lamb, such as Potassium (222 mg), Phosphorus (157 mg) or Sodium (59 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (18 mg), Vitamin B-3 (5.96 mg) or Vitamin K (3.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Ground Lamb have the 14% of your total daily calorie needs: 282 calories.

282 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Ground Lamb have 23.41 gr of total fat, the 36% of your total daily needs.

Cholesterol

73 mg | 24% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

23.41 g

36%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Ground Lamb is carbohydrate-free

Sugars

Ground Lamb is sugar-free

Dietary fiber

Ground Lamb is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Ground Lamb have 59 mg of salt, the 4% of your total daily needs.

59 mg

4%

daily value

Water

100 grams of Ground Lamb contain 59.47 grams of water, the 59% of the total weight.

59.47 g

59%

total weight

Others

Protein

16.56 g

Ash

0.87 g