Nutrients in Ground Pork

100 grams of Ground Pork contain 17.99 grams of protein, 16 grams of fat, 0.44 grams of carbohydrates, and no fiber.

You have 218 calories from 100 grams of Ground Pork, the 11% of your total daily needs. It contains 16 grams of fat and 68 mg of Cholesterol.

Some minerals can be present in Ground Pork, such as Potassium (244 mg), Phosphorus (161 mg) or Sodium (68 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (6.41 mg), Vitamin B-9 (2 mg) or Vitamin B-12 (0.73 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Ground Pork have the 11% of your total daily calorie needs: 218 calories.

218 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Ground Pork have 16 gr of total fat, the 25% of your total daily needs.

Cholesterol

68 mg | 23% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

16 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Ground Pork have 0.44 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Ground Pork is sugar-free

Dietary fiber

Ground Pork is fiber-free

0.44 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Ground Pork have 68 mg of salt, the 5% of your total daily needs.

68 mg

5%

daily value

Water

100 grams of Ground Pork contain 64.67 grams of water, the 65% of the total weight.

64.67 g

65%

total weight

Others

Protein

17.99 g

Ash

0.91 g