Ground turkey, 85% lean, 15% fat, pan-broiled crumbles Nutrition Facts

Nutrients in Ground turkey, 85% lean, 15% fat, pan-broiled crumbles

100 grams of Ground turkey, 85% lean, 15% fat, pan-broiled crumbles contain 25.11 grams of protein, 17.45 grams of fat, no carbohydrates, and no fiber.

You have 258 calories from 100 grams of Ground turkey, 85% lean, 15% fat, pan-broiled crumbles, the 13% of your total daily needs. It contains 17.45 grams of fat and 106 mg of Cholesterol.

Some minerals can be present in Ground turkey, 85% lean, 15% fat, pan-broiled crumbles, such as Potassium (276 mg), Phosphorus (263 mg) or Sodium (85 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (117 IU), Vitamin B-3 (7.72 mg) or Vitamin B-9 (7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 258 calories from 100 grams of Ground turkey, 85% lean, 15% fat, pan-broiled crumbles, the 13% of your total daily needs.

258 kcal

13%

daily needs

Total Fat

100 grams of Ground turkey, 85% lean, 15% fat, pan-broiled crumbles contain 17.45 grams of total fat, of which 4.57 gr. are saturated.

Cholesterol

106 mg | 35% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

17.45 g

27%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Ground turkey, 85% lean, 15% fat, pan-broiled crumbles is carbohydrate-free

Sugars

Ground turkey, 85% lean, 15% fat, pan-broiled crumbles is sugar-free

Dietary fiber

Ground turkey, 85% lean, 15% fat, pan-broiled crumbles is fiber-free

Sodium

100 grams of Ground turkey, 85% lean, 15% fat, pan-broiled crumbles contain 85 milligrams of Sodium, the 6% of your total daily needs.

85 mg

6%

daily value

Water

100 grams of Ground turkey, 85% lean, 15% fat, pan-broiled crumbles contain 57% of water, 56.66 grams.

56.66 g

57%

total weight

Others

Protein

25.11 g

Ash

1.32 g