Ground turkey, 85% lean, 15% fat, raw Nutrition Facts

Nutrients in Ground turkey, 85% lean, 15% fat, raw

100 grams of Ground turkey, 85% lean, 15% fat, raw contain 16.9 grams of protein, 12.54 grams of fat, no carbohydrates, and no fiber.

You have 180 calories from 100 grams of Ground turkey, 85% lean, 15% fat, raw, the 9% of your total daily needs. It contains 12.54 grams of fat and 78 mg of Cholesterol.

Some minerals can be present in Ground turkey, 85% lean, 15% fat, raw, such as Potassium (202 mg), Phosphorus (179 mg) or Sodium (54 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (101 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (5.07 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Ground turkey, 85% lean, 15% fat, raw have 180 calories, the 9% of your total daily calorie needs.

180 kcal

9%

daily needs

Total Fat

100 grams of Ground turkey, 85% lean, 15% fat, raw contain the 19% of your total daily needs: 12.54 grams of total fat.

Cholesterol

78 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

12.54 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Ground turkey, 85% lean, 15% fat, raw is carbohydrate-free

Sugars

Ground turkey, 85% lean, 15% fat, raw is sugar-free

Dietary fiber

Ground turkey, 85% lean, 15% fat, raw is fiber-free

Sodium

100 grams of Ground turkey, 85% lean, 15% fat, raw contain the 4% of your total daily needs: 54 milligrams of Sodium.

54 mg

4%

daily value

Water

100 grams of Ground turkey, 85% lean, 15% fat, raw contain 69.74 grams of water, the 70% of the total weight.

69.74 g

70%

total weight

Others

Protein

16.9 g

Ash

0.96 g