Ground turkey, fat free, patties, broiled Nutrition Facts

Nutrients in Ground turkey, fat free, patties, broiled

100 grams of Ground turkey, fat free, patties, broiled contain 28.99 grams of protein, 2.48 grams of fat, no carbohydrates, and no fiber.

You have 138 calories from 100 grams of Ground turkey, fat free, patties, broiled, the 7% of your total daily needs. It contains 2.48 grams of fat and 65 mg of Cholesterol.

Some minerals can be present in Ground turkey, fat free, patties, broiled, such as Potassium (339 mg), Phosphorus (264 mg) or Sodium (59 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (25 IU), Vitamin B-3 (10.7 mg) or Vitamin B-9 (7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Ground turkey, fat free, patties, broiled have the 7% of your total daily calorie needs: 138 calories.

138 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Ground turkey, fat free, patties, broiled have 2.48 gr of total fat, the 4% of your total daily needs.

Cholesterol

65 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.48 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Ground turkey, fat free, patties, broiled is carbohydrate-free

Sugars

Ground turkey, fat free, patties, broiled is sugar-free

Dietary fiber

Ground turkey, fat free, patties, broiled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Ground turkey, fat free, patties, broiled have 59 mg of salt, the 4% of your total daily needs.

59 mg

4%

daily value

Water

100 grams of Ground turkey, fat free, patties, broiled contain 68.4 grams of water, the 68% of the total weight.

68.4 g

68%

total weight

Others

Protein

28.99 g

Ash

1.29 g