Nutrients in Ground turkey
100 grams of Ground turkey contain 19.66 grams of protein, 7.66 grams of fat, no carbohydrates, and no fiber.
You have 148 calories from 100 grams of Ground turkey, the 7% of your total daily needs. It contains 7.66 grams of fat and 69 mg of Cholesterol.
Some minerals can be present in Ground turkey, such as Potassium (237 mg), Phosphorus (200 mg) or Sodium (58 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (66 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (6.73 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Ground turkey have 148 calories, the 7% of your total daily calorie needs.
148 kcal
7%
daily needs
100 grams of Ground turkey contain the 12% of your total daily needs: 7.66 grams of total fat.
7.66 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Ground turkey contain the 4% of your total daily needs: 58 milligrams of Sodium.
58 mg
4%
daily value
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