Ground Veal Nutrition Facts

Nutrients in Ground Veal

100 grams of Ground Veal contain 18.58 grams of protein, 13.06 grams of fat, no carbohydrates, and no fiber.

You have 197 calories from 100 grams of Ground Veal, the 10% of your total daily needs. It contains 13.06 grams of fat and 49 mg of Cholesterol.

Some minerals can be present in Ground Veal, such as Potassium (198 mg), Phosphorus (197 mg) or Sodium (103 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-3 (5.52 mg), Vitamin B-9 (3 mg) or Vitamin B-12 (2.28 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Ground Veal have the 10% of your total daily calorie needs: 197 calories.

197 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Ground Veal have 13.06 gr of total fat, the 20% of your total daily needs.

Cholesterol

49 mg | 16% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13.06 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Ground Veal is carbohydrate-free

Sugars

Ground Veal is sugar-free

Dietary fiber

Ground Veal is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Ground Veal have 103 mg of salt, the 7% of your total daily needs.

103 mg

7%

daily value

Water

100 grams of Ground Veal contain 66.16 grams of water, the 66% of the total weight.

66.16 g

66%

total weight

Others

Protein

18.58 g

Ash

0.93 g