Groundcherries, (cape-gooseberries or poha), raw Nutrition Facts

Nutrients in Groundcherries, (cape-gooseberries or poha), raw

100 grams of Groundcherries, (cape-gooseberries or poha), raw contain 1.9 grams of protein, 0.7 grams of fat, 11.2 grams of carbohydrates, and no fiber.

You have 53 calories from 100 grams of Groundcherries, (cape-gooseberries or poha), raw, the 3% of your total daily needs. It contains 0.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Groundcherries, (cape-gooseberries or poha), raw, such as Phosphorus (40 mg), Calcium (9 mg) or Iron (1 mg) but no Sodium, PotassiumMagnesium.

It contains some important vitamins: Vitamin A (720 IU), Vitamin C (11.0 mg) or Vitamin B-3 (2.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Groundcherries, (cape-gooseberries or poha), raw have 53 calories, the 3% of your total daily calorie needs.

53 kcal

3%

daily needs

Total Fat

100 grams of Groundcherries, (cape-gooseberries or poha), raw contain the 1% of your total daily needs: 0.7 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.7 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Groundcherries, (cape-gooseberries or poha), raw contain the 4% of your total daily needs: 11.2 grams of carbohydrates.

Sugars

Groundcherries, (cape-gooseberries or poha), raw is sugar-free

Dietary fiber

Groundcherries, (cape-gooseberries or poha), raw is fiber-free

11.2 g

4%

daily value

Sodium

Groundcherries, (cape-gooseberries or poha), raw is salt-free.

Water

100 grams of Groundcherries, (cape-gooseberries or poha), raw contain 85.4 grams of water, the 85% of the total weight.

85.4 g

85%

total weight

Others

Protein

1.9 g

Ash

0.8 g