Guava nectar, canned Nutrition Facts

Nutrients in Guava nectar, canned

100 grams of Guava nectar, canned contain 0.09 grams of protein, 0.06 grams of fat, 16.25 grams of carbohydrates, and 1 grams of fiber.

You have 63 calories from 100 grams of Guava nectar, canned, the 3% of your total daily needs. It contains 0.06 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Guava nectar, canned, such as Potassium (39 mg), Calcium (8 mg) or Sodium (6 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (106 IU), Vitamin C (21.1 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Guava nectar, canned have 63 calories, the 3% of your total daily calorie needs.

63 kcal

3%

daily needs

Total Fat

100 grams of Guava nectar, canned contain the 0% of your total daily needs: 0.06 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.06 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Guava nectar, canned contain the 5% of your total daily needs: 16.25 grams of carbohydrates.

Sugars

12.95 g

100 grams of Guava nectar, canned contain 12.95 grams of sugars.

Dietary fiber

1 g | 4% daily needs

100 grams of Guava nectar, canned contain 1 grams of dietary fiber, the 4% of your total daily needs.

16.25 g

5%

daily value

Sodium

100 grams of Guava nectar, canned contain the 0% of your total daily needs: 6 milligrams of Sodium.

6 mg

0%

daily value

Water

100 grams of Guava nectar, canned contain 84% of water, 83.51 grams.

83.51 g

84%

total weight

Others

Protein

0.09 g