Nutrients in Gums, seed gums (includes locust bean, guar)
100 grams of Gums, seed gums (includes locust bean, guar) contain 4.6 grams of protein, 0.5 grams of fat, 77.3 grams of carbohydrates, and 77.3 grams of fiber.
You have 332 calories from 100 grams of Gums, seed gums (includes locust bean, guar), the 17% of your total daily needs. It contains 0.5 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Gums, seed gums (includes locust bean, guar), such as Calcium (294 mg) or Sodium (125 mg) but no Iron, PhosphorusPotassium.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 332 calories from 100 grams of Gums, seed gums (includes locust bean, guar), the 17% of your total daily needs.
332 kcal
17%
daily needs
100 grams of Gums, seed gums (includes locust bean, guar) contain 0.5 grams of total fat, of which 0.06 gr. are saturated.
0.5 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Gums, seed gums (includes locust bean, guar) contain 125 milligrams of Sodium, the 8% of your total daily needs.
125 mg
8%
daily value
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