Gums, seed gums (includes locust bean, guar) Nutrition Facts

Nutrients in Gums, seed gums (includes locust bean, guar)

100 grams of Gums, seed gums (includes locust bean, guar) contain 4.6 grams of protein, 0.5 grams of fat, 77.3 grams of carbohydrates, and 77.3 grams of fiber.

You have 332 calories from 100 grams of Gums, seed gums (includes locust bean, guar), the 17% of your total daily needs. It contains 0.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Gums, seed gums (includes locust bean, guar), such as Calcium (294 mg) or Sodium (125 mg) but no Iron, PhosphorusPotassium.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 332 calories from 100 grams of Gums, seed gums (includes locust bean, guar), the 17% of your total daily needs.

332 kcal

17%

daily needs

Total Fat

100 grams of Gums, seed gums (includes locust bean, guar) contain 0.5 grams of total fat, of which 0.06 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.5 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Gums, seed gums (includes locust bean, guar) contain 77.3 grams of carbohydrates, the 26% of your total daily needs.

Sugars

Gums, seed gums (includes locust bean, guar) is sugar-free

Dietary fiber

77.3 g | 309% daily needs

100 grams of Gums, seed gums (includes locust bean, guar) contain 77.3 grams of dietary fiber, the 309% of your total daily needs.

77.3 g

26%

daily value

Sodium

100 grams of Gums, seed gums (includes locust bean, guar) contain 125 milligrams of Sodium, the 8% of your total daily needs.

125 mg

8%

daily value

Water

100 grams of Gums, seed gums (includes locust bean, guar) contain 15% of water, 15 grams.

15 g

15%

total weight

Others

Protein

4.6 g

Ash

2.6 g