Ham, chopped, not canned Nutrition Facts

Nutrients in Ham, chopped, not canned

100 grams of Ham, chopped, not canned contain 16.5 grams of protein, 10.3 grams of fat, 4.2 grams of carbohydrates, and no fiber.

You have 180 calories from 100 grams of Ham, chopped, not canned, the 9% of your total daily needs. It contains 10.3 grams of fat and 59 mg of Cholesterol.

Some minerals can be present in Ham, chopped, not canned, such as Potassium (319 mg), Phosphorus (155 mg) or Selenium (17.4 µg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-3 (3.88 mg), Vitamin B-9 (1 mg) or Vitamin B-12 (0.92 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Ham, chopped, not canned have the 9% of your total daily calorie needs: 180 calories.

180 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Ham, chopped, not canned have 10.3 gr of total fat, the 16% of your total daily needs.

Cholesterol

59 mg | 20% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.3 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Ham, chopped, not canned have 4.2 gr of carbohydrates, the 1% of your total daily needs.

Sugars

Ham, chopped, not canned is sugar-free

Dietary fiber

Ham, chopped, not canned is fiber-free

4.2 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Ham, chopped, not canned have 1,039 mg of salt, the 69% of your total daily needs.

1,039 mg

69%

daily value

Water

100 grams of Ham, chopped, not canned contain 65% of water, 65.3 grams.

65.3 g

65%

total weight

Others

Protein

16.5 g

Ash

3.7 g