Ham, minced Vitamins

Vitamins in Ham, minced

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

The essential vitamins present in Ham, minced are: Vitamin B-3 (4.16 mg), Vitamin B-9 (1 mg) and Vitamin B-12 (0.95 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Ham, minced contains 0.3 milligrams of Vitamin B-6, that’s the 13% of the daily recommended value for an adult.

0.3 mg

13%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Ham, minced, you can find 0.95 micrograms of Vitamin B12. It provides the 16% of the daily recommended value for the average adult.

0.95 µg

16%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Ham, minced, you can find 0.7 micrograms of Vitamin D. It provides the 7% of the daily recommended value for the average adult.

0.7 µg

7%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Ham, minced contains 0.27 milligrams of Vitamin E, that’s the 2% of the daily recommended value for an adult.

0.27 mg

2%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Ham, minced, you can find 0.71 milligrams of Vitamin B-1. It provides the 47% of the daily recommended value for the average adult.

0.71 mg

47%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.19 milligrams of Vitamin B2 can be found on every 100 grams of Ham, minced, the 11% of the total daily recommended Vitamin B2 intake.

0.19 mg

11%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 4.16 milligrams of Vitamin B3 can be found on every 100 grams of Ham, minced, the 21% of the total daily recommended Vitamin B3 intake.

4.16 mg

21%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Ham, minced, you can find 0.18 milligrams of Vitamin B5. It provides the 2% of the daily recommended value for the average adult.

0.18 mg

2%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 1 micrograms of Vitamin B9 can be found on every 100 grams of Ham, minced, the 0% of the total daily recommended Vitamin B-9 intake.

1 µg

0%

daily value