Nutrients in Ham, sliced, regular (approximately 11% fat)
100 grams of Ham, sliced, regular (approximately 11% fat) contain 16.6 grams of protein, 8.6 grams of fat, 3.83 grams of carbohydrates, and 1.3 grams of fiber.
You have 163 calories from 100 grams of Ham, sliced, regular (approximately 11% fat), the 8% of your total daily needs. It contains 8.6 grams of fat and 57 mg of Cholesterol.
Some minerals can be present in Ham, sliced, regular (approximately 11% fat), such as Potassium (287 mg), Phosphorus (153 mg) or Calcium (24 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin C (4.0 mg) or Vitamin B-3 (2.9 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 163 calories from 100 grams of Ham, sliced, regular (approximately 11% fat), the 8% of your total daily needs.
163 kcal
8%
daily needs
100 grams of Ham, sliced, regular (approximately 11% fat) contain 8.6 grams of total fat, of which 2.93 gr. are saturated.
8.6 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Ham, sliced, regular (approximately 11% fat) contain 1,143 milligrams of Sodium, the 76% of your total daily needs.
1,143 mg
76%
daily value
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