Nutrients in Hazelnuts or filberts Nuts
100 grams of Hazelnuts or filberts Nuts contain 13.7 grams of protein, 61.15 grams of fat, 17 grams of carbohydrates, and 11 grams of fiber.
You have 629 calories from 100 grams of Hazelnuts or filberts Nuts, the 31% of your total daily needs. It contains 61.15 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Hazelnuts or filberts Nuts, such as Potassium (658 mg), Phosphorus (310 mg) or Magnesium (160 mg) but no Sodium or Fluoride.
It contains some important vitamins: Vitamin B-9 (78 mg), Vitamin A (40 IU) or Vitamin E (17.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 629 calories from 100 grams of Hazelnuts or filberts Nuts, the 31% of your total daily needs.
100 grams of Hazelnuts or filberts Nuts contain 61.15 grams of total fat, of which 4.66 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Hazelnuts or filberts Nuts contain 17 grams of carbohydrates, the 6% of your total daily needs.
Hazelnuts or filberts Nuts is salt-free.
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