HEALTHY REQUEST, Cream of Celery Soup, condensed Nutrition Facts

Nutrients in HEALTHY REQUEST, Cream of Celery Soup, condensed

100 grams of HEALTHY REQUEST, Cream of Celery Soup, condensed contain 0.81 grams of protein, 1.61 grams of fat, 9.68 grams of carbohydrates, and 0.8 grams of fiber.

You have 56 calories from 100 grams of HEALTHY REQUEST, Cream of Celery Soup, condensed, the 3% of your total daily needs. It contains 1.61 grams of fat and 4 mg of Cholesterol.

Some minerals can be present in HEALTHY REQUEST, Cream of Celery Soup, condensed, such as Potassium (484 mg), Sodium (331 mg) or Calcium (81 mg) but no Iron, PhosphorusMagnesium.

It contains some important vitamins: Vitamin A (161 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of HEALTHY REQUEST, Cream of Celery Soup, condensed have the 3% of your total daily calorie needs: 56 calories.

56 kcal

3%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of HEALTHY REQUEST, Cream of Celery Soup, condensed have 1.61 gr of total fat, the 2% of your total daily needs.

Cholesterol

4 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.61 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of HEALTHY REQUEST, Cream of Celery Soup, condensed have 9.68 gr of carbohydrates, the 3% of your total daily needs.

Sugars

1.61 g

100 grams of HEALTHY REQUEST, Cream of Celery Soup, condensed contain 1.61 grams of sugars.

Dietary fiber

0.8 g | 3% daily needs

100 grams of HEALTHY REQUEST, Cream of Celery Soup, condensed contain 0.8 grams of dietary fiber, the 3% of your total daily needs.

9.68 g

3%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of HEALTHY REQUEST, Cream of Celery Soup, condensed have 331 mg of salt, the 22% of your total daily needs.

331 mg

22%

daily value

Water

100 grams of HEALTHY REQUEST, Cream of Celery Soup, condensed contain 87% of water, 86.5 grams.

86.5 g

87%

total weight

Others

Protein

0.81 g

Ash

1.4 g