Nutrients in Hearts of palm, canned
100 grams of Hearts of palm, canned contain 2.52 grams of protein, 0.62 grams of fat, 4.62 grams of carbohydrates, and 2.4 grams of fiber.
You have 28 calories from 100 grams of Hearts of palm, canned, the 1% of your total daily needs. It contains 0.62 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Hearts of palm, canned, such as Sodium (426 mg), Potassium (177 mg) or Phosphorus (65 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (39 mg), Vitamin C (7.9 mg) or Vitamin B-3 (0.43 mg).