Nutrients in Hearts of palm, canned
100 grams of Hearts of palm, canned contain 2.52 grams of protein, 0.62 grams of fat, 4.62 grams of carbohydrates, and 2.4 grams of fiber.
You have 28 calories from 100 grams of Hearts of palm, canned, the 1% of your total daily needs. It contains 0.62 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Hearts of palm, canned, such as Sodium (426 mg), Potassium (177 mg) or Phosphorus (65 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (39 mg), Vitamin C (7.9 mg) or Vitamin B-3 (0.43 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 28 calories from 100 grams of Hearts of palm, canned, the 1% of your total daily needs.
28 kcal
1%
daily needs
100 grams of Hearts of palm, canned contain 0.62 grams of total fat, of which 0.13 gr. are saturated.
0.62 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Hearts of palm, canned contain 426 milligrams of Sodium, the 28% of your total daily needs.
426 mg
28%
daily value
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