Hibiscus tea Vitamins

Vitamins in Hibiscus tea

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Vitamin A (296 IU), Vitamin C (18.4 mg) and Vitamin B-1 (1.27 mg) are some of the vitamins present in Hibiscus tea.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Hibiscus tea contains 296 IU of Vitamin A, that’s the 10% of the daily recommended value for an adult.

296 IU

10%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Hibiscus tea, you can find 18.4 milligrams of Vitamin C. It provides the 31% of the daily recommended value for the average adult.

18.4 mg

31%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 1.27 milligrams of Vitamin B1 can be found on every 100 grams of Hibiscus tea, the 85% of the total daily recommended Vitamin B1 intake.

1.27 mg

85%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Hibiscus tea contains 0.09 milligrams of Vitamin B-2, that’s the 0% of the daily recommended value for an adult.

0.09 mg

5%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Hibiscus tea, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.

1 µg

0%

daily value