| 844.000 | (mg) | | | Egg, quail, whole, fresh, raw |
| 791.000 | (mg) | | | Veal, variety meats and by-products, kidneys, cooked, braised |
| 766.000 | (mg) | | | Fish oil, herring |
| 716.000 | (mg) | | | Beef, variety meats and by-products, kidneys, cooked, simmered |
| 710.000 | (mg) | | | Fish oil, sardine |
| 648.000 | (mg) | | | Turkey, liver, all classes, cooked, simmered |
| 588.000 | (mg) | | | Fish, caviar, black and red, granular |
| 572.000 | (mg) | | | Egg substitute, powder |
| 570.000 | (mg) | | | Fish oil, cod liver |
| 566.000 | (mg) | | | Lamb, New Zealand, imported, liver, cooked, soaked and fried |
| 565.000 | (mg) | | | Lamb, variety meats and by-products, kidneys, cooked, braised |
| 564.000 | (mg) | | | Chicken, liver, all classes, cooked, pan-fried |
| 563.000 | (mg) | | | Chicken, liver, all classes, cooked, simmered |
| 523.000 | (mg) | | | Lamb, New Zealand, imported, testes, cooked, soaked and fried |
| 521.000 | (mg) | | | Fish oil, menhaden |
| 521.000 | (mg) | | | Turkey, whole, giblets, cooked, simmered |
| 515.000 | (mg) | | | Duck, domesticated, liver, raw |
| 515.000 | (mg) | | | Goose, liver, raw |
| 511.000 | (mg) | | | Veal, variety meats and by-products, liver, cooked, braised |
| 508.000 | (mg) | | | Lamb, New Zealand, imported, kidney, cooked, soaked and fried |
| 504.000 | (mg) | | | Pork, fresh, variety meats and by-products, spleen, cooked, braised |
| 501.000 | (mg) | | | Lamb, variety meats and by-products, liver, cooked, braised |
| 500.000 | (mg) | | | Fish oil, menhaden, fully hydrogenated |
| 493.000 | (mg) | | | Lamb, variety meats and by-products, liver, cooked, pan-fried |
| 485.000 | (mg) | | | Fish oil, salmon |