| 485.000 | (mg) | | | Veal, variety meats and by-products, liver, cooked, pan-fried |
| 480.000 | (mg) | | | Pork, fresh, variety meats and by-products, kidneys, cooked, braised |
| 479.000 | (mg) | | | Fish, roe, mixed species, cooked, dry heat |
| 462.000 | (mg) | | | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered |
| 452.000 | (mg) | | | Turkey, gizzard, all classes, cooked, simmered |
| 447.000 | (mg) | | | Veal, variety meats and by-products, spleen, cooked, braised |
| 446.000 | (mg) | | | Chicken, broilers or fryers, giblets, cooked, fried |
| 442.000 | (mg) | | | Chicken, broilers or fryers, giblets, cooked, simmered |
| 439.000 | (mg) | | | Fish, whitefish, eggs (Alaska Native) |
| 434.000 | (mg) | | | Chicken, capons, giblets, cooked, simmered |
| 426.000 | (mg) | | | Fast foods, egg, scrambled |
| 415.000 | (mg) | | | Turkey, liver, all classes, raw |
| 411.000 | (mg) | | | Beef, variety meats and by-products, kidneys, raw |
| 404.000 | (mg) | | | Beef, New Zealand, imported, kidney, raw |
| 401.000 | (mg) | | | Egg, whole, cooked, fried |
| 400.000 | (mg) | | | Lamb, variety meats and by-products, pancreas, cooked, braised |
| 396.000 | (mg) | | | Beef, variety meats and by-products, liver, cooked, braised |
| 393.000 | (mg) | | | Lamb, New Zealand, imported, testes, raw |
| 391.000 | (mg) | | | Pate, chicken liver, canned |
| 390.000 | (mg) | | | Sea lion, Steller, kidney (Alaska Native) |
| 389.000 | (mg) | | | Moose, liver, braised (Alaska Native) |
| 387.000 | (mg) | | | Egg, whole, raw, frozen, salted, pasteurized |
| 387.000 | (mg) | | | Pork, fresh, variety meats and by-products, lungs, cooked, braised |
| 386.000 | (mg) | | | Lamb, New Zealand, imported, liver, raw |
| 385.000 | (mg) | | | Lamb, variety meats and by-products, spleen, cooked, braised |