| 250.000 | (mg) | | | Lamb, variety meats and by-products, spleen, raw |
| 250.000 | (mg) | | | Veal, variety meats and by-products, thymus, raw |
| 249.000 | (mg) | | | Beef, New Zealand, imported, sweetbread, cooked, boiled |
| 249.000 | (mg) | | | Lamb, variety meats and by-products, heart, cooked, braised |
| 249.000 | (mg) | | | Smelt, dried (Alaska Native) |
| 243.000 | (mg) | | | Beef, New Zealand, imported, liver, cooked, boiled |
| 242.000 | (mg) | | | Beef, variety meats and by-products, lungs, raw |
| 242.000 | (mg) | | | Chicken, heart, all classes, cooked, simmered |
| 240.000 | (mg) | | | Chicken, gizzard, all classes, raw |
| 240.000 | (mg) | | | Chicken, stewing, giblets, raw |
| 238.000 | (mg) | | | Veal, variety meats and by-products, tongue, cooked, braised |
| 236.000 | (mg) | | | Chicken, roasting, giblets, raw |
| 235.000 | (mg) | | | Fast foods, biscuit, with egg and bacon |
| 233.000 | (mg) | | | Mollusks, squid, mixed species, raw |
| 229.000 | (mg) | | | Veal, variety meats and by-products, lungs, raw |
| 227.000 | (mg) | | | Steelhead trout, dried, flesh (Shoshone Bannock) |
| 225.000 | (mg) | | | Turkey, heart, all classes, raw |
| 224.000 | (mg) | | | Mollusks, cuttlefish, mixed species, cooked, moist heat |
| 223.000 | (mg) | | | Beef, variety meats and by-products, thymus, raw |
| 223.000 | (mg) | | | Pork, fresh, variety meats and by-products, stomach, raw |
| 221.000 | (mg) | | | Cookies, ladyfingers, with lemon juice and rind |
| 221.000 | (mg) | | | Cookies, ladyfingers, without lemon juice and rind |
| 221.000 | (mg) | | | Pork, fresh, variety meats and by-products, heart, cooked, braised |
| 219.000 | (mg) | | | Butter, whipped, with salt |
| 217.000 | (mg) | | | Beef, New Zealand, imported, sweetbread, raw |