| 15.050 | (mg) | | | Veal, variety meats and by-products, liver, cooked, pan-fried |
| 14.940 | (mg) | | | Veal, variety meats and by-products, liver, cooked, braised |
| 14.580 | (mg) | | | Beef, variety meats and by-products, liver, cooked, pan-fried |
| 14.280 | (mg) | | | Beef, variety meats and by-products, liver, cooked, braised |
| 13.400 | (mg) | | | Lamb, New Zealand, imported, liver, cooked, soaked and fried |
| 11.860 | (mg) | | | Veal, variety meats and by-products, liver, raw |
| 11.400 | (mg) | | | Lamb, New Zealand, imported, liver, raw |
| 9.830 | (mg) | | | Lamb, variety meats and by-products, liver, cooked, pan-fried |
| 9.750 | (mg) | | | Beef, variety meats and by-products, liver, raw |
| 7.520 | (mg) | | | Goose, liver, raw |
| 7.070 | (mg) | | | Lamb, variety meats and by-products, liver, cooked, braised |
| 6.970 | (mg) | | | Lamb, variety meats and by-products, liver, raw |
| 6.100 | (mg) | | | Seaweed, spirulina, dried |
| 5.960 | (mg) | | | Duck, domesticated, liver, raw |
| 5.730 | (mg) | | | Beef, New Zealand, imported, liver, cooked, boiled |
| 5.700 | (mg) | | | Mollusks, oyster, eastern, wild, cooked, moist heat |
| 5.300 | (mg) | | | Beef, New Zealand, imported, liver, raw |
| 5.160 | (mg) | | | Mushrooms, shiitake, dried |
| 5.100 | (mg) | | | Beef, New Zealand, imported, sweetbread, cooked, boiled |
| 5.100 | (mg) | | | Beef, New Zealand, imported, sweetbread, raw |
| 5.080 | (mg) | | | Soy flour, low-fat, crude protein basis (N x 6.25) |
| 5.070 | (mg) | | | Pepeao, dried |
| 4.460 | (mg) | | | Mollusks, oyster, eastern, canned |
| 4.430 | (mg) | | | Mollusks, oyster, eastern, wild, cooked, dry heat |
| 4.290 | (mg) | | | Mollusks, oyster, eastern, cooked, breaded and fried |