| 22.40 | (µg) | | | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw |
| 22.40 | (µg) | | | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned |
| 22.40 | (µg) | | | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked |
| 22.40 | (µg) | | | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled |
| 22.40 | (µg) | | | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled |
| 22.40 | (µg) | | | Beef, ground, 85% lean meat / 15% fat, raw |
| 22.40 | (µg) | | | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled |
| 22.40 | (µg) | | | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted |
| 22.40 | (µg) | | | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised |
| 22.40 | (µg) | | | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled |
| 22.40 | (µg) | | | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
| 22.40 | (µg) | | | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
| 22.40 | (µg) | | | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted |
| 22.40 | (µg) | | | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted |
| 22.40 | (µg) | | | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled |
| 22.40 | (µg) | | | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
| 22.40 | (µg) | | | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled |
| 22.40 | (µg) | | | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled |
| 22.30 | (µg) | | | Beef, ground, unspecified fat content, cooked |
| 22.00 | (µg) | | | Puddings, chocolate, dry mix, instant, prepared with whole milk |
| 22.00 | (µg) | | | Puddings, lemon, dry mix, instant, prepared with whole milk |
| 22.00 | (µg) | | | Puddings, vanilla, dry mix, instant, prepared with whole milk |
| 21.90 | (µg) | | | Asparagus, cooked, boiled, drained |
| 21.90 | (µg) | | | Asparagus, cooked, boiled, drained, with salt |
| 21.50 | (µg) | | | Babyfood, dinner, vegetables and beef, junior |