| 35.60 | (µg) | | | Soup, black bean, canned, prepared with equal volume water |
| 35.00 | (µg) | | | Carbonated beverage, cream soda |
| 35.00 | (µg) | | | Cheese food, pasteurized process, American, vitamin D fortified |
| 35.00 | (µg) | | | Cheese food, pasteurized process, American, without added vitamin D |
| 35.00 | (µg) | | | Cheese spread, pasteurized process, American |
| 35.00 | (µg) | | | Cheese, pasteurized process, American, fortified with vitamin D |
| 35.00 | (µg) | | | Cheese, pasteurized process, American, without added vitamin D |
| 34.90 | (µg) | | | Cheese, cheddar |
| 34.90 | (µg) | | | Cheese, low fat, cheddar or colby |
| 34.90 | (µg) | | | Cheese, low-sodium, cheddar or colby |
| 34.90 | (µg) | | | Tomato products, canned, sauce |
| 34.90 | (µg) | | | Tomato sauce, canned, no salt added |
| 34.40 | (µg) | | | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior |
| 34.20 | (µg) | | | Spices, pepper, black |
| 34.00 | (µg) | | | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. |
| 32.10 | (µg) | | | Grape juice drink, canned |
| 32.00 | (µg) | | | Babyfood, vegetables, corn, creamed, junior |
| 32.00 | (µg) | | | Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked |
| 31.60 | (µg) | | | Cheese, cottage, creamed, large or small curd |
| 31.60 | (µg) | | | Cheese, cottage, creamed, with fruit |
| 31.60 | (µg) | | | Cheese, cottage, lowfat, 1% milkfat |
| 31.60 | (µg) | | | Cheese, cottage, nonfat, uncreamed, dry, large or small curd |
| 31.50 | (µg) | | | Potatoes, scalloped, home-prepared with butter |
| 31.50 | (µg) | | | Potatoes, scalloped, home-prepared with margarine |
| 31.30 | (µg) | | | Orange juice, canned, unsweetened |