| 14.210 | (mg) | | | Rice bran, crude |
| 13.300 | (mg) | | | Wheat germ, crude |
| 12.750 | (mg) | | | Spices, pepper, black |
| 12.650 | (mg) | | | Nuts, hazelnuts or filberts, blanched |
| 11.500 | (mg) | | | Wheat bran, crude |
| 11.480 | (mg) | | | Spearmint, dried |
| 9.810 | (mg) | | | Spices, parsley, dried |
| 9.800 | (mg) | | | Spices, basil, dried |
| 9.240 | (mg) | | | Teff, uncooked |
| 8.800 | (mg) | | | Nuts, pine nuts, dried |
| 8.300 | (mg) | | | Spices, curry powder |
| 8.160 | (mg) | | | Spices, bay leaf |
| 7.960 | (mg) | | | Spices, tarragon, dried |
| 7.910 | (mg) | | | Nuts, formulated, wheat-based, unflavored, with salt added |
| 7.860 | (mg) | | | Spices, thyme, dried |
| 7.600 | (mg) | | | Hazelnuts, beaked (Northern Plains Indians) |
| 7.560 | (mg) | | | Spices, celery seed |
| 7.420 | (mg) | | | Beverages, NESTLE, CARNATION BREAKFAST ESSENTIALS , nutritional drink, ready-to-drink, Rich milk chocolate flavor, no sugar added |
| 7.410 | (mg) | | | Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original |
| 6.940 | (mg) | | | Nuts, formulated, wheat-based, all flavors except macadamia, without salt |
| 6.850 | (mg) | | | Spices, poultry seasoning |
| 6.800 | (mg) | | | Mollusks, mussel, blue, cooked, moist heat |
| 6.700 | (mg) | | | Fireweed, leaves, raw |
| 6.700 | (mg) | | | Spices, poppy seed |
| 6.560 | (mg) | | | Nuts, butternuts, dried |