| 4.540 | (mg) | | | Seeds, pumpkin and squash seed kernels, dried |
| 4.500 | (mg) | | | Nuts, pecans |
| 4.490 | (mg) | | | Seeds, pumpkin and squash seed kernels, roasted, with salt added |
| 4.490 | (mg) | | | Seeds, pumpkin and squash seed kernels, roasted, without salt |
| 4.420 | (mg) | | | Sugars, maple |
| 4.390 | (mg) | | | Wheat, soft red winter |
| 4.330 | (mg) | | | Nuts, pine nuts, pinyon, dried |
| 4.300 | (mg) | | | Cereals, QUAKER, Quick Oats, Dry |
| 4.300 | (mg) | | | Seaweed, agar, dried |
| 4.300 | (mg) | | | Spices, pepper, white |
| 4.290 | (mg) | | | Snacks, rice cakes, brown rice, sesame seed |
| 4.290 | (mg) | | | Snacks, rice cakes, brown rice, sesame seed, unsalted |
| 4.230 | (mg) | | | Peanut flour, low fat |
| 4.220 | (mg) | | | Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend |
| 4.190 | (mg) | | | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size |
| 4.190 | (mg) | | | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
| 4.190 | (mg) | | | Soy protein concentrate, produced by acid wash |
| 4.190 | (mg) | | | Soy protein concentrate, produced by alcohol extraction |
| 4.180 | (mg) | | | Triticale flour, whole-grain |
| 4.160 | (mg) | | | Baking chocolate, unsweetened, squares |
| 4.130 | (mg) | | | Nuts, macadamia nuts, raw |
| 4.100 | (mg) | | | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal |
| 4.060 | (mg) | | | Wheat flour, whole-grain |
| 4.050 | (mg) | | | Beef, New Zealand, imported, tripe uncooked, raw |
| 4.050 | (mg) | | | Cereals ready-to-eat, granola, homemade |