| 4.050 | (mg) | | | Wheat, hard red spring |
| 4.010 | (mg) | | | Oat flour, partially debranned |
| 4.010 | (mg) | | | Rice flour, brown |
| 3.980 | (mg) | | | Wheat, hard red winter |
| 3.960 | (mg) | | | Cereals ready-to-eat, KASHI 7 Whole Grain Puffs |
| 3.950 | (mg) | | | Spices, dill weed, dried |
| 3.930 | (mg) | | | Nuts, pecans, dry roasted, with salt added |
| 3.930 | (mg) | | | Nuts, pecans, dry roasted, without salt added |
| 3.920 | (mg) | | | Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX |
| 3.890 | (mg) | | | Nuts, walnuts, black, dried |
| 3.850 | (mg) | | | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps |
| 3.840 | (mg) | | | Macaroni, vegetable, dry, enriched |
| 3.830 | (mg) | | | Cocoa, dry powder, unsweetened |
| 3.820 | (mg) | | | Wheat, hard white |
| 3.800 | (mg) | | | Soy meal, defatted, raw |
| 3.800 | (mg) | | | Soy meal, defatted, raw, crude protein basis (N x 6.25) |
| 3.740 | (mg) | | | Rice, brown, long-grain, raw |
| 3.740 | (mg) | | | Rice, brown, medium-grain, raw |
| 3.730 | (mg) | | | Cocoa, dry powder, unsweetened, processed with alkali |
| 3.730 | (mg) | | | Snacks, brown rice chips |
| 3.730 | (mg) | | | Snacks, rice cakes, brown rice, plain |
| 3.730 | (mg) | | | Snacks, rice cakes, brown rice, plain, unsalted |
| 3.720 | (mg) | | | Winged beans, mature seeds, raw |
| 3.710 | (mg) | | | Nuts, chestnuts, japanese, dried |
| 3.700 | (mg) | | | Nuts, pecans, oil roasted, with salt added |