| 3.220 | (mg) | | | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes |
| 3.210 | (mg) | | | Cereals ready-to-eat, POST Raisin Bran Cereal |
| 3.210 | (mg) | | | Triticale |
| 3.200 | (mg) | | | Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA |
| 3.200 | (mg) | | | Cereals, whole wheat hot natural cereal, dry |
| 3.170 | (mg) | | | Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight |
| 3.150 | (mg) | | | Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs |
| 3.150 | (mg) | | | Soy flour, defatted, crude protein basis (N x 6.25) |
| 3.150 | (mg) | | | Soy flour, low-fat |
| 3.130 | (mg) | | | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors |
| 3.130 | (mg) | | | Spices, sage, ground |
| 3.090 | (mg) | | | Epazote, raw |
| 3.080 | (mg) | | | Soy flour, low-fat, crude protein basis (N x 6.25) |
| 3.050 | (mg) | | | Macaroni, whole-wheat, dry |
| 3.050 | (mg) | | | Spaghetti, whole-wheat, dry |
| 3.040 | (mg) | | | Bulgur, dry |
| 3.040 | (mg) | | | Cereals ready-to-eat, QUAKER, Oatmeal Squares |
| 3.030 | (mg) | | | Nuts, macadamia nuts, dry roasted, with salt added |
| 3.030 | (mg) | | | Nuts, macadamia nuts, dry roasted, without salt added |
| 3.010 | (mg) | | | Soy flour, defatted |
| 3.010 | (mg) | | | Wheat, durum |
| 2.980 | (mg) | | | Spelt, uncooked |
| 2.970 | (mg) | | | Snacks, rice cakes, brown rice, rye |
| 2.960 | (mg) | | | Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder |
| 2.960 | (mg) | | | Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated |