| 1,500.000 | (mg) | | | Beans, black turtle, mature seeds, raw |
| 1,491.000 | (mg) | | | Bananas, dehydrated, or banana powder |
| 1,490.000 | (mg) | | | Beans, kidney, california red, mature seeds, raw |
| 1,485.000 | (mg) | | | Rice bran, crude |
| 1,483.000 | (mg) | | | Beans, black, mature seeds, raw |
| 1,470.000 | (mg) | | | Soybeans, mature seeds, roasted, no salt added |
| 1,470.000 | (mg) | | | Soybeans, mature seeds, roasted, salted |
| 1,464.000 | (mg) | | | Beans, pink, mature seeds, raw |
| 1,464.000 | (mg) | | | Molasses |
| 1,458.000 | (mg) | | | Fish, cod, Atlantic, dried and salted |
| 1,441.000 | (mg) | | | Spices, anise seed |
| 1,409.000 | (mg) | | | Cheese, gjetost |
| 1,406.000 | (mg) | | | Beans, kidney, all types, mature seeds, raw |
| 1,403.000 | (mg) | | | Lima beans, thin seeded (baby), mature seeds, raw |
| 1,400.000 | (mg) | | | Spices, celery seed |
| 1,393.000 | (mg) | | | Beans, pinto, mature seeds, raw |
| 1,392.000 | (mg) | | | Pigeon peas (red gram), mature seeds, raw |
| 1,387.000 | (mg) | | | Beans, great northern, mature seeds, raw |
| 1,375.000 | (mg) | | | Cowpeas, catjang, mature seeds, raw |
| 1,372.000 | (mg) | | | Salami, pork, beef, less sodium |
| 1,368.000 | (mg) | | | Seeds, lotus seeds, dried |
| 1,364.000 | (mg) | | | Soybeans, mature seeds, dry roasted |
| 1,363.000 | (mg) | | | Seaweed, spirulina, dried |
| 1,359.000 | (mg) | | | Beans, kidney, red, mature seeds, raw |
| 1,358.000 | (mg) | | | Peanut flour, low fat |