| 78.20 | (µg) | | | Seeds, sunflower seed kernels, oil roasted, with salt added |
| 78.20 | (µg) | | | Seeds, sunflower seed kernels, oil roasted, without salt |
| 77.60 | (µg) | | | Wheat bran, crude |
| 77.50 | (µg) | | | Mollusks, oyster, eastern, farmed, cooked, dry heat |
| 77.00 | (µg) | | | Mollusks, oyster, Pacific, raw |
| 76.20 | (µg) | | | Fish, rockfish, Pacific, mixed species, cooked, dry heat |
| 76.00 | (µg) | | | Fish, tuna, light, canned in oil, drained solids |
| 76.00 | (µg) | | | Fish, tuna, light, canned in oil, without salt, drained solids |
| 76.00 | (µg) | | | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) |
| 75.10 | (µg) | | | Crackers, matzo, whole-wheat |
| 73.40 | (µg) | | | Fish, mackerel, salted |
| 73.10 | (µg) | | | Crustaceans, lobster, northern, cooked, moist heat |
| 73.00 | (µg) | | | Spaghetti, whole-wheat, dry |
| 72.80 | (µg) | | | Pork, fresh, variety meats and by-products, pancreas, cooked, braised |
| 71.10 | (µg) | | | Turkey, whole, giblets, cooked, simmered |
| 70.70 | (µg) | | | Cereals, WHEATENA, dry |
| 70.70 | (µg) | | | Cereals, whole wheat hot natural cereal, dry |
| 70.70 | (µg) | | | Wheat, hard red spring |
| 70.70 | (µg) | | | Wheat, hard red winter |
| 70.60 | (µg) | | | Fish, tuna, light, canned in water, drained solids |
| 68.70 | (µg) | | | Turkey, liver, all classes, raw |
| 68.50 | (µg) | | | Fish, swordfish, cooked, dry heat |
| 68.10 | (µg) | | | Fish, anchovy, european, canned in oil, drained solids |
| 68.10 | (µg) | | | Goose, liver, raw |
| 67.50 | (µg) | | | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, powder, 3-2-1 Plan |