| 100,000 | (IU) | | | Fish oil, cod liver |
| 96,000 | (IU) | | | Moose, liver, braised (Alaska Native) |
| 94,398 | (IU) | | | Beef, New Zealand, imported, liver, raw |
| 81,200 | (IU) | | | Walrus, liver, raw (Alaska Native) |
| 77,261 | (IU) | | | Peppers, sweet, red, freeze-dried |
| 70,564 | (IU) | | | Veal, variety meats and by-products, liver, cooked, braised |
| 70,046 | (IU) | | | Beef, New Zealand, imported, liver, cooked, boiled |
| 68,466 | (IU) | | | Carrot, dehydrated |
| 68,300 | (IU) | | | Chives, freeze-dried |
| 66,989 | (IU) | | | Veal, variety meats and by-products, liver, cooked, pan-fried |
| 66,240 | (IU) | | | Lamb, New Zealand, imported, liver, cooked, soaked and fried |
| 63,240 | (IU) | | | Parsley, freeze-dried |
| 51,447 | (IU) | | | Lamb, New Zealand, imported, liver, raw |
| 49,254 | (IU) | | | Spices, paprika |
| 41,610 | (IU) | | | Spices, pepper, red or cayenne |
| 39,907 | (IU) | | | Duck, domesticated, liver, raw |
| 39,056 | (IU) | | | Veal, variety meats and by-products, liver, raw |
| 36,600 | (IU) | | | Seal, ringed, liver (Alaska Native) |
| 35,836 | (IU) | | | Turkey, liver, all classes, cooked, simmered |
| 35,760 | (IU) | | | Peppers, pasilla, dried |
| 31,714 | (IU) | | | Beef, variety meats and by-products, liver, cooked, braised |
| 30,998 | (IU) | | | Goose, liver, raw |
| 29,650 | (IU) | | | Spices, chili powder |
| 28,800 | (IU) | | | Caribou, liver, raw (Alaska Native) |
| 27,667 | (IU) | | | Liver sausage, liverwurst, pork |