| 27,521 | (IU) | | | Grape leaves, raw |
| 26,901 | (IU) | | | Turkey, liver, all classes, raw |
| 26,488 | (IU) | | | Peppers, hot chile, sun-dried |
| 26,088 | (IU) | | | Beef, variety meats and by-products, liver, cooked, pan-fried |
| 25,998 | (IU) | | | Lamb, variety meats and by-products, liver, cooked, pan-fried |
| 24,945 | (IU) | | | Lamb, variety meats and by-products, liver, cooked, braised |
| 24,612 | (IU) | | | Lamb, variety meats and by-products, liver, raw |
| 23,675 | (IU) | | | Snacks, sweet potato chips, unsalted |
| 22,100 | (IU) | | | Whale, beluga, liver, raw (Alaska Native) |
| 21,650 | (IU) | | | Pork, fresh, variety meats and by-products, liver, raw |
| 20,870 | (IU) | | | Sweet potato, frozen, cooked, baked, without salt |
| 20,438 | (IU) | | | Peppers, ancho, dried |
| 20,000 | (IU) | | | Beverages, Orange-flavor drink, breakfast type, low calorie, powder |
| 20,000 | (IU) | | | Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie |
| 19,218 | (IU) | | | Sweet potato, cooked, baked in skin, flesh, without salt |
| 19,124 | (IU) | | | Carrot juice, canned |
| 18,700 | (IU) | | | Willow, young leaves, chopped (Alaska Native) |
| 17,997 | (IU) | | | Pork, fresh, variety meats and by-products, liver, cooked, braised |
| 17,490 | (IU) | | | Liver cheese, pork |
| 17,247 | (IU) | | | Tomato powder |
| 17,033 | (IU) | | | Carrots, cooked, boiled, drained, with salt |
| 17,033 | (IU) | | | Carrots, cooked, boiled, drained, without salt |
| 16,928 | (IU) | | | Carrots, frozen, cooked, boiled, drained, with salt |
| 16,928 | (IU) | | | Carrots, frozen, cooked, boiled, drained, without salt |
| 16,898 | (IU) | | | Beef, variety meats and by-products, liver, raw |