518.90 | (µg) | | | Turnip greens, frozen, cooked, boiled, drained, with salt |
518.90 | (µg) | | | Turnip greens, frozen, cooked, boiled, drained, without salt |
498.60 | (µg) | | | Stinging Nettles, blanched (Northern Plains Indians) |
494.20 | (µg) | | | Lambs quarters, cooked, boiled, drained, with salt |
494.20 | (µg) | | | Lambsquarters, cooked, boiled, drained, without salt |
493.60 | (µg) | | | Spinach, cooked, boiled, drained, with salt |
493.60 | (µg) | | | Spinach, cooked, boiled, drained, without salt |
484.00 | (µg) | | | Beet greens, cooked, boiled, drained, with salt |
484.00 | (µg) | | | Beet greens, cooked, boiled, drained, without salt |
482.90 | (µg) | | | Spinach, raw |
461.60 | (µg) | | | Spinach, canned, regular pack, drained solids |
437.10 | (µg) | | | Collards, raw |
415.10 | (µg) | | | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt |
415.10 | (µg) | | | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt |
414.80 | (µg) | | | Basil, fresh |
406.60 | (µg) | | | Collards, cooked, boiled, drained, with salt |
406.60 | (µg) | | | Collards, cooked, boiled, drained, without salt |
400.00 | (µg) | | | Beet greens, raw |
383.40 | (µg) | | | Cress, garden, cooked, boiled, drained, with salt |
383.40 | (µg) | | | Cress, garden, cooked, boiled, drained, without salt |
372.00 | (µg) | | | Spinach, frozen, chopped or leaf, unprepared |
367.60 | (µg) | | | Turnip greens, cooked, boiled, drained, with salt |
367.60 | (µg) | | | Turnip greens, cooked, boiled, drained, without salt |
358.90 | (µg) | | | Dandelion greens, cooked, boiled, drained, with salt |
350.00 | (µg) | | | Chrysanthemum, garland, raw |