HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Nutrition Facts and Analysis

Nutrients in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork

100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contain 19.02 grams of protein, 7.18 grams of fat, 0.76 grams of carbohydrates, and no fiber.

You have 145 calories from 100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork, the 7% of your total daily needs. It contains 7.18 grams of fat and 49 mg of Cholesterol.

Some minerals can be present in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork, such as Sodium (358 mg), Potassium (310 mg) or Magnesium (21 mg) but no Phosphorus, ManganeseFluoride.

It contains some important vitamins: Vitamin C (1.3 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 145 calories from 100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork, the 7% of your total daily needs.

145 kcal

daily needs

Total Fat

100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contain 7.18 grams of total fat, of which 2.84 gr. are saturated.

Cholesterol

49 mg | 16% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.18 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contain 0.76 grams of carbohydrates, the 0% of your total daily needs.

Sugars

100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contain 0.08 grams of sugars.

Dietary fiber

HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork is fiber-free

0.76 g

daily value

Sodium

100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contain 358 milligrams of Sodium, the 24% of your total daily needs.

358 mg

24%

daily value

Water

100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contain 71.35 grams of water, the 71% of the total weight.

71.35 g

71%

total weight

Others

Protein

19.02 g

Ash

1.69 g

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