Minerals in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
Minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body requires different amounts of each mineral. People have different requirements according to they age, sex, and sometimes their state of health (pregnancy).
Some of the minerals found in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork are: Sodium (358 mg), Potassium (310 mg) and Magnesium (21 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork, you can find 4 milligrams of calcium. It provides the 0% of the daily recommended value for the average adult.
4 mg
0%
daily value
The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contains 0.6 milligrams of iron, that’s the 3% of the daily recommended value for an adult.
0.6 mg
3%
daily value
Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 310 milligrams of potassium can be found on every 100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork, the 7% of the total daily recommended potassium intake.
310 mg
7%
daily value
Magnesium is a key mineral in human metabolism. In fact, magnesium is necessary for more than 300 chemical reactions in the human body. In 100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork, you can find 21 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.
21 mg
5%
daily value
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contains 358 milligrams of sodium, that’s the 24% of the daily recommended value for an adult.
358 mg
24%
daily value
Zinc is used as a cofactor by a number of critical enzymes. In fact, more than 300 zinc-dependent enzymes are currently known. Even a mild dietary deficiency of zinc can have far-reaching health implications. 100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contains 1.6 milligrams of zinc, that’s the 11% of the daily recommended value for an adult.
1.6 mg
11%
daily value
Copper is a key mineral in many different body systems. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. 0.1 milligrams of copper can be found on every 100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork, the 5% of the total daily recommended copper intake.
0.1 mg
5%
daily value
Related products
Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork, fresh, enhanced, composite of separable fat, cooked Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork, fresh, carcass, separable lean and fat, raw