HORMEL, Cure 81 Ham Nutrition Facts

Nutrients in HORMEL, Cure 81 Ham

100 grams of HORMEL, Cure 81 Ham contain 18.43 grams of protein, 3.59 grams of fat, 0.21 grams of carbohydrates, and no fiber.

You have 106 calories from 100 grams of HORMEL, Cure 81 Ham, the 5% of your total daily needs. It contains 3.59 grams of fat and 51 mg of Cholesterol.

Some minerals can be present in HORMEL, Cure 81 Ham, such as Potassium (319 mg), Magnesium (20 mg) or Calcium (4 mg) but no Phosphorus, ManganeseFluoride.

It contains some important vitamins: Vitamin C (1.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 106 calories from 100 grams of HORMEL, Cure 81 Ham, the 5% of your total daily needs.

106 kcal

5%

daily needs

Total Fat

100 grams of HORMEL, Cure 81 Ham contain 3.59 grams of total fat, of which 1.17 gr. are saturated.

Cholesterol

51 mg | 17% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.59 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of HORMEL, Cure 81 Ham contain 0.21 grams of carbohydrates, the 0% of your total daily needs.

Sugars

HORMEL, Cure 81 Ham is sugar-free

Dietary fiber

HORMEL, Cure 81 Ham is fiber-free

0.21 g

0%

daily value

Sodium

100 grams of HORMEL, Cure 81 Ham contain 1,038 milligrams of Sodium, the 69% of your total daily needs.

1,038 mg

69%

daily value

Water

100 grams of HORMEL, Cure 81 Ham contain 74% of water, 74.25 grams.

74.25 g

74%

total weight

Others

Protein

18.43 g

Ash

3.52 g