HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned Minerals

Minerals in HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

Minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body requires different amounts of each mineral. People have different requirements according to they age, sex, and sometimes their state of health (pregnancy).

The essential minerals present in HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned are: Potassium (229 mg), Calcium (14 mg) and Magnesium (14 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned, you can find 14 milligrams of calcium. It provides the 1% of the daily recommended value for the average adult.

14 mg

1%

daily value

Iron

The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned contains 0.9 milligrams of iron, that’s the 5% of the daily recommended value for an adult.

0.9 mg

5%

daily value

Potassium

Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 229 milligrams of potassium can be found on every 100 grams of HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned, the 5% of the total daily recommended potassium intake.

229 mg

5%

daily value

Magnesium

Magnesium is a key mineral in human metabolism. In fact, magnesium is necessary for more than 300 chemical reactions in the human body. In 100 grams of HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned, you can find 14 milligrams of magnesium. It provides the 4% of the daily recommended value for the average adult.

14 mg

4%

daily value

Sodium

Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned contains 1,369 milligrams of sodium, that’s the 91% of the daily recommended value for an adult.

1,369 mg

91%

daily value

Zinc

Zinc is used as a cofactor by a number of critical enzymes. In fact, more than 300 zinc-dependent enzymes are currently known. Even a mild dietary deficiency of zinc can have far-reaching health implications. 100 grams of HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned contains 1.8 milligrams of zinc, that’s the 12% of the daily recommended value for an adult.

1.8 mg

12%

daily value

Copper

Copper is a key mineral in many different body systems. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. 0.1 milligrams of copper can be found on every 100 grams of HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned, the 5% of the total daily recommended copper intake.

0.1 mg

5%

daily value