HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Nutrition Facts and Analysis

Nutrients in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

100 grams of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen contain 9.16 grams of protein, 9.14 grams of fat, 30.55 grams of carbohydrates, and 1.5 grams of fiber.

You have 241 calories from 100 grams of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen, the 12% of your total daily needs. It contains 9.14 grams of fat and 23 mg of Cholesterol.

Some minerals can be present in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen, such as Sodium (504 mg), Potassium (188 mg) or Phosphorus (168 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (54 mg), Vitamin B-3 (3.42 mg) or Vitamin B-5 (0.85 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen have the 12% of your total daily calorie needs: 241 calories.

241 kcal

12%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen have 9.14 gr of total fat, the 14% of your total daily needs.

Cholesterol

23 mg | 8% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.14 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen have 30.55 gr of carbohydrates, the 10% of your total daily needs.

Sugars

7.6 g

100 grams of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen contain 7.6 grams of sugars.

Dietary fiber

1.5 g | 6% daily needs

100 grams of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen contain 1.5 grams of dietary fiber, the 6% of your total daily needs.

30.55 g

10%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen have 504 mg of salt, the 34% of your total daily needs.

504 mg

34%

daily value

Water

100 grams of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen contain 49% of water, 48.96 grams.

48.96 g

49%

total weight

Others

Protein

9.16 g

Ash

2.2 g