HOUSE FOODS Premium Soft Tofu Vitamins

Vitamins in HOUSE FOODS Premium Soft Tofu

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

The essential vitamins present in HOUSE FOODS Premium Soft Tofu are: Vitamin A (34 IU) and Vitamin C (0.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of HOUSE FOODS Premium Soft Tofu contains 34 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.

34 IU

1%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of HOUSE FOODS Premium Soft Tofu, you can find 0.9 milligrams of Vitamin C. It provides the 2% of the daily recommended value for the average adult.

0.9 mg

2%

daily value