Hummus, commercial Nutrition Facts

Nutrients in Hummus, commercial

100 grams of Hummus, commercial contain 7.9 grams of protein, 9.6 grams of fat, 14.29 grams of carbohydrates, and 6 grams of fiber.

You have 166 calories from 100 grams of Hummus, commercial, the 8% of your total daily needs. It contains 9.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Hummus, commercial, such as Sodium (379 mg), Potassium (228 mg) or Phosphorus (176 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (83 mg), Vitamin A (30 IU) or Vitamin B-3 (0.58 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Hummus, commercial have 166 calories, the 8% of your total daily calorie needs.

166 kcal

8%

daily needs

Total Fat

100 grams of Hummus, commercial contain the 15% of your total daily needs: 9.6 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.6 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Hummus, commercial contain the 5% of your total daily needs: 14.29 grams of carbohydrates.

Sugars

Hummus, commercial is sugar-free

Dietary fiber

6 g | 24% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Hummus, commercial have 6 gr of dietary fiber, the 24% of your total daily needs.

14.29 g

5%

daily value

Sodium

100 grams of Hummus, commercial contain the 25% of your total daily needs: 379 milligrams of Sodium.

379 mg

25%

daily value

Water

100 grams of Hummus, commercial contain 66.59 grams of water, the 67% of the total weight.

66.59 g

67%

total weight

Others

Protein

7.9 g

Ash

1.66 g