Hummus, home prepared Nutrition Facts

Nutrients in Hummus, home prepared

100 grams of Hummus, home prepared contain 4.86 grams of protein, 8.59 grams of fat, 20.12 grams of carbohydrates, and 4 grams of fiber.

You have 177 calories from 100 grams of Hummus, home prepared, the 9% of your total daily needs. It contains 8.59 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Hummus, home prepared, such as Sodium (242 mg), Potassium (173 mg) or Phosphorus (110 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (59 mg), Vitamin C (7.9 mg) or Vitamin A (5 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Hummus, home prepared have the 9% of your total daily calorie needs: 177 calories.

177 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Hummus, home prepared have 8.59 gr of total fat, the 13% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.59 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Hummus, home prepared have 20.12 gr of carbohydrates, the 7% of your total daily needs.

Sugars

0.27 g

100 grams of Hummus, home prepared contain 0.27 grams of sugars.

Dietary fiber

4 g | 16% daily needs

100 grams of Hummus, home prepared contain 4 grams of dietary fiber, the 16% of your total daily needs.

20.12 g

7%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Hummus, home prepared have 242 mg of salt, the 16% of your total daily needs.

242 mg

16%

daily value

Water

100 grams of Hummus, home prepared contain 65% of water, 64.87 grams.

64.87 g

65%

total weight

Others

Protein

4.86 g

Ash

1.56 g