Hush puppies, prepared from recipe Nutrition Facts and Analysis

Nutrients in Hush puppies, prepared from recipe

100 grams of Hush puppies, prepared from recipe contain 7.7 grams of protein, 13.5 grams of fat, 46 grams of carbohydrates, and 2.8 grams of fiber.

You have 337 calories from 100 grams of Hush puppies, prepared from recipe, the 17% of your total daily needs. It contains 13.5 grams of fat and 45 mg of Cholesterol.

Some minerals can be present in Hush puppies, prepared from recipe, such as Sodium (668 mg), Calcium (278 mg) or Phosphorus (189 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (186 IU), Vitamin B-9 (89 mg) or Vitamin K (23.6 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Hush puppies, prepared from recipe have 337 calories, the 17% of your total daily calorie needs.

337 kcal

17%

daily needs

Total Fat

100 grams of Hush puppies, prepared from recipe contain the 21% of your total daily needs: 13.5 grams of total fat.

Cholesterol

45 mg | 15% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13.5 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Hush puppies, prepared from recipe contain the 15% of your total daily needs: 46 grams of carbohydrates.

Sugars

2.03 g

100 grams of Hush puppies, prepared from recipe contain 2.03 grams of sugars.

Dietary fiber

2.8 g | 11% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Hush puppies, prepared from recipe have 2.8 gr of dietary fiber, the 11% of your total daily needs.

46 g

15%

daily value

Sodium

100 grams of Hush puppies, prepared from recipe contain the 45% of your total daily needs: 668 milligrams of Sodium.

668 mg

45%

daily value

Water

100 grams of Hush puppies, prepared from recipe contain 29 grams of water, the 29% of the total weight.

29 g

29%

total weight

Others

Protein

7.7 g

Ash

3.9 g