Nutrients in Hush puppies, prepared from recipe
100 grams of Hush puppies, prepared from recipe contain 7.7 grams of protein, 13.5 grams of fat, 46 grams of carbohydrates, and 2.8 grams of fiber.
You have 337 calories from 100 grams of Hush puppies, prepared from recipe, the 17% of your total daily needs. It contains 13.5 grams of fat and 45 mg of Cholesterol.
Some minerals can be present in Hush puppies, prepared from recipe, such as Sodium (668 mg), Calcium (278 mg) or Phosphorus (189 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (186 IU), Vitamin B-9 (89 mg) or Vitamin K (23.6 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Hush puppies, prepared from recipe have 337 calories, the 17% of your total daily calorie needs.
337 kcal
17%
daily needs
100 grams of Hush puppies, prepared from recipe contain the 21% of your total daily needs: 13.5 grams of total fat.
13.5 g
21%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Hush puppies, prepared from recipe contain the 45% of your total daily needs: 668 milligrams of Sodium.
668 mg
45%
daily value