Hyacinth-beans, immature seeds, raw Nutrition Facts

Nutrients in Hyacinth-beans, immature seeds, raw

100 grams of Hyacinth-beans, immature seeds, raw contain 2.1 grams of protein, 0.2 grams of fat, 9.19 grams of carbohydrates, and 3.3 grams of fiber.

You have 46 calories from 100 grams of Hyacinth-beans, immature seeds, raw, the 2% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Hyacinth-beans, immature seeds, raw, such as Potassium (252 mg), Calcium (50 mg) or Phosphorus (49 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (864 IU), Vitamin B-9 (62 mg) or Vitamin K (18.1 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Hyacinth-beans, immature seeds, raw have the 2% of your total daily calorie needs: 46 calories.

46 kcal

2%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Hyacinth-beans, immature seeds, raw have 0.2 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.2 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Hyacinth-beans, immature seeds, raw have 9.19 gr of carbohydrates, the 3% of your total daily needs.

Sugars

4.08 g

100 grams of Hyacinth-beans, immature seeds, raw contain 4.08 grams of sugars.

Dietary fiber

3.3 g | 13% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Hyacinth-beans, immature seeds, raw have 3.3 gr of dietary fiber, the 13% of your total daily needs.

9.19 g

3%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Hyacinth-beans, immature seeds, raw have 2 mg of salt, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Hyacinth-beans, immature seeds, raw contain 87.87 grams of water, the 88% of the total weight.

87.87 g

88%

total weight

Others

Protein

2.1 g

Ash

0.64 g