Ice cream cookie sandwich Nutrition Facts

Nutrients in Ice cream cookie sandwich

100 grams of Ice cream cookie sandwich contain 3.7 grams of protein, 7.4 grams of fat, 39.6 grams of carbohydrates, and 1.2 grams of fiber.

You have 240 calories from 100 grams of Ice cream cookie sandwich, the 12% of your total daily needs. It contains 7.4 grams of fat and 6 mg of Cholesterol.

Some minerals can be present in Ice cream cookie sandwich, such as Sodium (162 mg), Calcium (73 mg) or Potassium (68 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (122 IU), Vitamin B-9 (5 mg) or Vitamin K (1.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 240 calories from 100 grams of Ice cream cookie sandwich, the 12% of your total daily needs.

240 kcal

12%

daily needs

Total Fat

100 grams of Ice cream cookie sandwich contain 7.4 grams of total fat, of which 1.66 gr. are saturated.

Cholesterol

6 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.4 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Ice cream cookie sandwich contain 39.6 grams of carbohydrates, the 13% of your total daily needs.

Sugars

21.3 g

100 grams of Ice cream cookie sandwich contain 21.3 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

100 grams of Ice cream cookie sandwich contain 1.2 grams of dietary fiber, the 5% of your total daily needs.

39.6 g

13%

daily value

Sodium

100 grams of Ice cream cookie sandwich contain 162 milligrams of Sodium, the 11% of your total daily needs.

162 mg

11%

daily value

Water

100 grams of Ice cream cookie sandwich contain 49% of water, 48.7 grams.

48.7 g

49%

total weight

Others

Caffeine

6 mg

Protein

3.7 g

Ash

0.55 g