Ice cream, light, soft serve, chocolate Nutrition Facts

Nutrients in Ice cream, light, soft serve, chocolate

100 grams of Ice cream, light, soft serve, chocolate contain 3.36 grams of protein, 3.69 grams of fat, 23.15 grams of carbohydrates, and no fiber.

You have 141 calories from 100 grams of Ice cream, light, soft serve, chocolate, the 7% of your total daily needs. It contains 3.69 grams of fat and 15 mg of Cholesterol.

Some minerals can be present in Ice cream, light, soft serve, chocolate, such as Potassium (207 mg), Calcium (134 mg) or Phosphorus (113 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (336 IU), Vitamin B-9 (17 mg) or Vitamin D (0.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 141 calories from 100 grams of Ice cream, light, soft serve, chocolate, the 7% of your total daily needs.

141 kcal

7%

daily needs

Total Fat

100 grams of Ice cream, light, soft serve, chocolate contain 3.69 grams of total fat, of which 2.34 gr. are saturated.

Cholesterol

15 mg | 5% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.69 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Ice cream, light, soft serve, chocolate contain 23.15 grams of carbohydrates, the 8% of your total daily needs.

Sugars

19.46 g

100 grams of Ice cream, light, soft serve, chocolate contain 19.46 grams of sugars.

Dietary fiber

Ice cream, light, soft serve, chocolate is fiber-free

23.15 g

8%

daily value

Sodium

100 grams of Ice cream, light, soft serve, chocolate contain 64 milligrams of Sodium, the 4% of your total daily needs.

64 mg

4%

daily value

Water

100 grams of Ice cream, light, soft serve, chocolate contain 69% of water, 68.92 grams.

68.92 g

69%

total weight

Others

Protein

3.36 g

Ash

0.88 g