Ice cream sandwich, made with light ice cream, vanilla Vitamins

Vitamins in Ice cream sandwich, made with light ice cream, vanilla

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

Vitamin A (321 IU), Vitamin B-9 (12 mg) and Vitamin B-3 (0.55 mg) are some of the vitamins present in Ice cream sandwich, made with light ice cream, vanilla.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Ice cream sandwich, made with light ice cream, vanilla, you can find 321 IU of Vitamin A. It provides the 11% of the daily recommended value for the average adult.

321 IU

11%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Ice cream sandwich, made with light ice cream, vanilla contains 0.02 micrograms of Vitamin B12, that’s the 0% of the daily recommended value for an adult.

0.02 µg

0%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.14 milligrams of Vitamin E can be found on every 100 grams of Ice cream sandwich, made with light ice cream, vanilla, the 1% of the total daily recommended Vitamin E intake.

0.14 mg

1%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Ice cream sandwich, made with light ice cream, vanilla contains 0.5 micrograms of Vitamin K, that’s the 1% of the daily recommended value for an adult.

0.5 µg

1%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Ice cream sandwich, made with light ice cream, vanilla, you can find 0.03 milligrams of Vitamin B-1. It provides the 2% of the daily recommended value for the average adult.

0.03 mg

2%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Ice cream sandwich, made with light ice cream, vanilla contains 0.05 milligrams of Vitamin B-2, that’s the 3% of the daily recommended value for an adult.

0.05 mg

3%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Ice cream sandwich, made with light ice cream, vanilla contains 0.55 milligrams of Vitamin B-3, that’s the 3% of the daily recommended value for an adult.

0.55 mg

3%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 12 micrograms of Vitamin B9 can be found on every 100 grams of Ice cream sandwich, made with light ice cream, vanilla, the 3% of the total daily recommended Vitamin B-9 intake.

12 µg

3%

daily value