Ice cream sandwich Nutrition Facts

Nutrients in Ice cream sandwich

100 grams of Ice cream sandwich contain 4.29 grams of protein, 3.04 grams of fat, 39.64 grams of carbohydrates, and no fiber.

You have 186 calories from 100 grams of Ice cream sandwich, the 9% of your total daily needs. It contains 3.04 grams of fat and 7 mg of Cholesterol.

Some minerals can be present in Ice cream sandwich, such as Sodium (146 mg), Potassium (41 mg) or Calcium (30 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (321 IU), Vitamin B-9 (12 mg) or Vitamin B-3 (0.55 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 186 calories from 100 grams of Ice cream sandwich, the 9% of your total daily needs.

186 kcal

9%

daily needs

Total Fat

100 grams of Ice cream sandwich contain 3.04 grams of total fat, of which 0.82 gr. are saturated.

Cholesterol

7 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.04 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Ice cream sandwich contain 39.64 grams of carbohydrates, the 13% of your total daily needs.

Sugars

17.86 g

100 grams of Ice cream sandwich contain 17.86 grams of sugars.

Dietary fiber

Ice cream sandwich is fiber-free

39.64 g

13%

daily value

Sodium

100 grams of Ice cream sandwich contain 146 milligrams of Sodium, the 10% of your total daily needs.

146 mg

10%

daily value

Water

100 grams of Ice cream sandwich contain 53% of water, 52.63 grams.

52.63 g

53%

total weight

Others

Caffeine

1 mg

Protein

4.29 g

Ash

0.39 g