Nutrients in Ice cream
100 grams of Ice cream contain 4.1 grams of protein, 13 grams of fat, 22.2 grams of carbohydrates, and 0.7 grams of fiber.
You have 222 calories from 100 grams of Ice cream, the 11% of your total daily needs. It contains 13 grams of fat and 91 mg of Cholesterol.
Some minerals can be present in Ice cream, such as Potassium (177 mg), Calcium (131 mg) or Phosphorus (116 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (589 IU), Vitamin B-9 (9 mg) or Vitamin K (0.9 µg).