Ice cream Nutrition Facts

Nutrients in Ice cream

100 grams of Ice cream contain 4.1 grams of protein, 13 grams of fat, 22.2 grams of carbohydrates, and 0.7 grams of fiber.

You have 222 calories from 100 grams of Ice cream, the 11% of your total daily needs. It contains 13 grams of fat and 91 mg of Cholesterol.

Some minerals can be present in Ice cream, such as Potassium (177 mg), Calcium (131 mg) or Phosphorus (116 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (589 IU), Vitamin B-9 (9 mg) or Vitamin K (0.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 222 calories from 100 grams of Ice cream, the 11% of your total daily needs.

222 kcal

11%

daily needs

Total Fat

100 grams of Ice cream contain 13 grams of total fat, of which 7.46 gr. are saturated.

Cholesterol

91 mg | 30% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Ice cream contain 22.2 grams of carbohydrates, the 7% of your total daily needs.

Sugars

21.16 g

100 grams of Ice cream contain 21.16 grams of sugars.

Dietary fiber

0.7 g | 3% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Ice cream have 0.7 gr of dietary fiber, the 3% of your total daily needs.

22.2 g

7%

daily value

Sodium

100 grams of Ice cream contain 61 milligrams of Sodium, the 4% of your total daily needs.

61 mg

4%

daily value

Water

100 grams of Ice cream contain 59.8 grams of water, the 60% of the total weight.

59.8 g

60%

total weight

Others

Caffeine

2 mg

Protein

4.1 g

Ash

0.9 g